Many Ideas Sorted Togehter to Encourage Renewals of Ineer-self At misteria.info
Exercise or not?
What is wellness?
* A choice - a decision you make to move toward optimal health.
* A way of life - lifestyle you design to achieve your higher potential for well-being.
* A process - a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
* A balanced channeling of energy - energy received from the environment, transformed within you, and returned to affect the world around you.
* The integration of body, mind, and spirit - the appreciation that everything you do, think, feel, and believe has an impact on your state of health.
* The loving acceptance of yourself.
To achieve wellness does not require an excruciating, drop-dead workout regimen. Wellness can be achieved, enhanced, and maintained with a consistent program of regular, moderate-intensity exercise. However, some benefits of exercise, those that improve an individual's aerobic exercise performance and optimal health, do require more vigorous workouts.
Health Benefits Associated With Regular Physical Activity for Adults and Older Adults
Strong evidence
* Lower risk of early death
* Lower risk of atherosclerotic cardiovascular heart disease
* Lower risk of coronary heat disease
* Lower risk of stroke
* Lower risk of high blood pressure
* Lower risk of adverse blood lipid profile
* Lower risk of type 2 diabetes
* Lower risk of metabolic syndrome
* Lower risk of colon cancer
* Lower risk of breast cancer
* Prevention of weight gain
* Weight loss, particularly when combined with reduced colorie intake
* Improved cardiorespiratory and muscular fitness
* Prevention of falls
* Rediced depression
* Better cognitive function(for older adults)
Moderate to strong evidence
* Better functional health(for older adults)
* Reduced abdominal obesity
Moderate evidence
* Lower risk of hip fracture
* Lower risk of lung cancer
* Lower risk of endomentrial cancer
* Weight maintenance after weight loss
* Increased bone density
* Improved sleep quality
The individuals who maintain a regular program of aerobic exercise and physical activity derive significant physical, physiological, and psychological benefits. When accomplished with sufficient regularity, exercise of even a relatively low intensity can promote health benefits and enhance wellness. Exercise performed at a higher intensity not only provides health benefits, but can lead to structural adaptations in the body, which can, in turn, result in improved aerobic exercise performance.
Remember: Crash dieting and semi-starvation, especially without workout exercise, are not suggested due to the related loss of muscle and lean tissue.
"Fitness: Theory & Practice" by AFAA
* A choice - a decision you make to move toward optimal health.
* A way of life - lifestyle you design to achieve your higher potential for well-being.
* A process - a developing awareness that there is no endpoint, but that health and happiness are possible in each moment, here and now.
* A balanced channeling of energy - energy received from the environment, transformed within you, and returned to affect the world around you.
* The integration of body, mind, and spirit - the appreciation that everything you do, think, feel, and believe has an impact on your state of health.
* The loving acceptance of yourself.
To achieve wellness does not require an excruciating, drop-dead workout regimen. Wellness can be achieved, enhanced, and maintained with a consistent program of regular, moderate-intensity exercise. However, some benefits of exercise, those that improve an individual's aerobic exercise performance and optimal health, do require more vigorous workouts.
Health Benefits Associated With Regular Physical Activity for Adults and Older Adults
Strong evidence
* Lower risk of early death
* Lower risk of atherosclerotic cardiovascular heart disease
* Lower risk of coronary heat disease
* Lower risk of stroke
* Lower risk of high blood pressure
* Lower risk of adverse blood lipid profile
* Lower risk of type 2 diabetes
* Lower risk of metabolic syndrome
* Lower risk of colon cancer
* Lower risk of breast cancer
* Prevention of weight gain
* Weight loss, particularly when combined with reduced colorie intake
* Improved cardiorespiratory and muscular fitness
* Prevention of falls
* Rediced depression
* Better cognitive function(for older adults)
Moderate to strong evidence
* Better functional health(for older adults)
* Reduced abdominal obesity
Moderate evidence
* Lower risk of hip fracture
* Lower risk of lung cancer
* Lower risk of endomentrial cancer
* Weight maintenance after weight loss
* Increased bone density
* Improved sleep quality
The individuals who maintain a regular program of aerobic exercise and physical activity derive significant physical, physiological, and psychological benefits. When accomplished with sufficient regularity, exercise of even a relatively low intensity can promote health benefits and enhance wellness. Exercise performed at a higher intensity not only provides health benefits, but can lead to structural adaptations in the body, which can, in turn, result in improved aerobic exercise performance.
Remember: Crash dieting and semi-starvation, especially without workout exercise, are not suggested due to the related loss of muscle and lean tissue.
"Fitness: Theory & Practice" by AFAA
